Approximately 530 million adults worldwide are affected by diabetes, and type 2 diabetes accounts for 98% of these cases.Signs of type 2 diabetes are characterized by changes in insulin sensitivity and resistance.Previous research indicates that there are natural methods that can enhance an individual’s insulin sensitivity, one of which is engaging in regular exercise.Researchers at Università Cattolica del Sacro Cuore in Italy have discovered that engaging in a single 30-minute exercise session can effectively reduce blood sugar levels and enhance insulin sensitivity, offering promising advantages in the prevention and control of type 2 diabetes.It is estimated by researchers that approximately 537 million adults globally are currently living with diabetes, with 98% of these cases being classified as type 2 diabetes.Type 2 diabetes is a persistent condition in which the body struggles to effectively utilize insulin, a state often referred to as low insulin sensitivity. This may lead to insulin resistance within the body, resulting in an elevation of an individual’s blood sugar levels.Prior research indicates that enhancing one’s insulin sensitivity can be achieved through natural methods like maintaining a balanced diet, managing body weight, and engaging in regular physical activity.Researchers from Università Cattolica del Sacro Cuore in Italy have recently discovered that even a brief 30-minute exercise session can effectively reduce blood sugar levels and enhance insulin sensitivity. This finding highlights promising advantages for the prevention and treatment of type 2 diabetes.The most recent publication can be found in the esteemed Journal of Endocrinological Investigation.
Friday, November 29, 2024
