The green Mediterranean diet is an enhanced plant-focused adaptation of the classic Mediterranean diet, featuring elevated levels of beneficial polyphenols.New research suggests that both diets can assist in controlling blood sugar levels and slowing down brain aging, with the green version potentially yielding superior outcomes.Experts suggest considering adopting a green Mediterranean-style diet if it suits your preferences and incorporating an increased amount of polyphenol-rich foods to support brain health.In a recent clinical study, it was discovered that both the traditional Mediterranean diet and the green Mediterranean diet effectively reduced age-related brain shrinkage by approximately 50% over a span of 18 months.The Mediterranean region.A recent analysis of the trial has looked into how certain health markers linked to diet may impact the difference in an individual’s brain volume compared to what is typically expected for their age.As we grow older, it is common for the hippocampus to shrink in size and for the lateral ventricles to enlarge. These markers have the ability to signal the aging process of the brain.Certain individuals may possess a brain age that does not align with their chronological age. A lower brain age suggests stronger cognitive health, whereas a higher brain age could indicate accelerated aging and an increased susceptibility to cognitive decline.The most recent study indicates that enhanced control of blood sugar levels could play a role in the neuroprotective benefits of Mediterranean and green Mediterranean diets in relation to the aging of the brain.The inclusion of polyphenol-rich ingredients such as Mankai and green tea in the green Mediterranean diet could be especially beneficial in improving blood sugar control and supporting a more youthful brain.The results have been published in The American Journal of Clinical Nutrition.
