Including pistachios in your diet has been shown by a recent study to enhance eyesight.The research revealed that consuming two ounces of pistachios every day for a period of 12 days notably enhanced the health of macular pigment optical density.Macular degeneration stands as the primary cause of vision impairment among individuals aged 60 and above.Pistachios’ ability to enhance vision is attributed to the plant pigment lutein, which is highly bioavailable in nuts.Consuming a daily serving of pistachio nuts has been shown in a recent study conducted by the Friedman School of Nutrition Science and Policy at Tufts University to greatly enhance eye health.Including a daily serving of two ounces of unsalted, shelled, dry-roasted pistachio nuts to their regular diet for a period of 12 weeks led to an enhancement in the macular pigment optical density (MPOD) of the participants.The research received backing from the American Pistachio Growers as well as the National Center for Advancing Translational Sciences within the National Institutes of Health.The macula represents a petite region situated at the focal point of the retina situated at the rear part of the eye. Ensuring optimal vision is crucial as it plays a key role in central vision, color perception, and capturing intricate visual details. These encompass facial attributes and textual content.As one grows older, it is quite common for macular degeneration to develop. It is believed that approximately 20 million people in the United States. Adults are commonly affected by macular degeneration, a major contributor to vision impairment and blindness.Macular degeneration may also manifest in individuals at a younger age. The main factors posing a risk are:Pistachios possess a remarkable amount of bioavailable lutein, a plant pigment that safeguards the macula from harm caused by blue light. The research revealed that the lutein levels of participants showed a steady increase within a short six-week period, ultimately doubling by the study’s conclusion.Treatment may be available for advanced macular degeneration, but it is advisable to detect the condition in its early stages for potential nutritional or supplement-based interventions.The research findings have been published in The Journal of Nutrition.
